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2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Question 2
2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination. 2.2 Strength is imp... show full transcript
Worked Solution & Example Answer:2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Step 1
Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination.
Answer
The three components of fitness that are crucial during a dance class include:
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Endurance: This allows dancers to maintain energy and stamina throughout long routines, which is vital during examinations.
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Core Strength/Stability: A strong core supports balance and posture, giving dancers the ability to execute movements with precision and stability.
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Flexibility: Improved flexibility enables a wider range of motion, allowing dancers to perform extensions and movements with ease, reducing the risk of injury during examinations.
Step 2
Strength is important in all areas of dance. Explain how to develop and maintain muscle strength in dance.
Answer
To develop and maintain muscle strength in dance:
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Regular Exercise: Engage in exercises that target both agonistic and antagonistic muscle groups. Incorporate body-weight exercises like push-ups and lunges into your routine.
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Progressive Overload: Gradually increase the weight or resistance in strength training to continuously challenge your muscles.
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Specific Activities: Include gym workouts and activities that focus on specific muscle groups, such as using resistance bands. It’s crucial to work on both core and upper body strength consistently.
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Consistency: Ensure to exercise at least 3-5 times a week to see significant improvements.
Step 3
Discuss how the following factors may lead to dance related injuries: 2.3.1 Fatigue
Answer
Fatigue can lead to injuries in the following ways:
- When muscles are fatigued, they offer less support to joints, making them more susceptible to injury.
- Fatigue can impair coordination and control, increasing the likelihood of incorrect movements that put stress on joints.
Step 4
Discuss how the following factors may lead to dance related injuries: 2.3.2 Landing after a jump
Answer
Landing improperly after a jump can increase the risk of injuries:
- If a dancer does not absorb the impact correctly, it can lead to undue stress on the joints.
- Incorrect landing techniques may cause misalignment, resulting in strains or injuries in the ankles and knees.