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Flexibility is a vital component of fitness in a dancer's training and performance - NSC Dance Studies - Question 5 - 2016 - Paper 1
Question 5
Flexibility is a vital component of fitness in a dancer's training and performance. 5.1 Describe FOUR factors that may limit a dancer's flexibility. DO NOT give one... show full transcript
Worked Solution & Example Answer:Flexibility is a vital component of fitness in a dancer's training and performance - NSC Dance Studies - Question 5 - 2016 - Paper 1
Step 1
Describe FOUR factors that may limit a dancer's flexibility.
Answer
- Age: As a dancer ages, the elasticity of muscles and tendons can decrease, leading to reduced flexibility.
- Injury: Previous injuries can lead to scar tissue formation, which may restrict movement and flexibility in the affected area.
- Muscle Tightness: Overuse of certain muscle groups can lead to tightness, which hinders overall flexibility.
- Lack of Stretching: If a dancer does not incorporate regular stretching into their training routine, muscles may remain tight and inflexible.
Step 2
Analyse FOUR benefits of a good level of flexibility that may contribute to a dancer's performance.
Answer
- Enhanced Range of Motion: Good flexibility allows dancers to move more freely and perform a wider variety of movements, enhancing their overall performance.
- Injury Prevention: Flexible muscles and joints are less prone to injury, ensuring that dancers can practice and perform without interruptions.
- Improved Balance and Control: Flexibility contributes to better overall body control, which is essential for executing complex dance manoeuvres.
- Aesthetic Appeal: Flexible dancers often perform movements with greater grace and fluidity, improving the visual impact of their performance.
Step 3
Indicate THREE essential do-rules and THREE essential don't-rules that a dancer should follow in his/her stretching programme. Explain the reasons for each rule.
Answer
THREE Essential Do-Rules:
- Warm-Up Before Stretching: Always perform a gentle warm-up before stretching. This increases blood flow to the muscles, making them more pliable and reducing the risk of injury.
- Hold Stretches for 20-30 Seconds: Holding stretches for an adequate duration allows the muscle fibers to lengthen, improving flexibility over time.
- Incorporate Dynamic Stretching: Dynamic stretches before performance can improve flexibility and prepare muscles for action, enhancing overall performance.
THREE Essential Don't-Rules:
- Don't Bounce While Stretching: Bouncing can lead to muscle strain or injuries. Instead, focus on slow and controlled movements.
- Don't Stretch to the Point of Pain: Stretching should create tension, not pain. Pushing too hard can cause injuries and discourage regular stretching.
- Don't Ignore Fatigue: If muscles feel fatigued, it’s essential to rest rather than stretch through the fatigue, as this can increase the risk of injuries.