Explain how poor dance technique can lead to injuries in the dance class - NSC Dance Studies - Question 2 - 2018 - Paper 1
Question 2
Explain how poor dance technique can lead to injuries in the dance class. Give examples to substantiate your answer.
Worked Solution & Example Answer:Explain how poor dance technique can lead to injuries in the dance class - NSC Dance Studies - Question 2 - 2018 - Paper 1
Step 1
Warming up/cooling down
96%
114 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Inadequate warm-up or cool-down can put dancers at risk. A proper warm-up prepares the muscles and joints for the physical demands of dance, while cooling down aids in recovery. Skipping these steps can lead to strains and sprains.
Step 2
Poor posture/stance/alignment
99%
104 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Maintaining incorrect posture or stance can lead to excessive strain on muscles and joints. For example, a dancer executing a turn with improper alignment may experience knee or lower back injuries over time.
Step 3
Incorrect use of turn out
96%
101 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Using an incorrect turn out can place undue stress on the hips and knees. For instance, forcing a turnout beyond the dancer’s natural range can lead to hip impingement or tendon injuries.
Step 4
Incorrect landing from a jump
98%
120 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Failing to land correctly after a jump—such as landing on the toes instead of the full foot—can lead to ankle sprains or fractures due to the impact not being absorbed properly.
Step 5
Lack of spotting during turns
97%
117 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Not spotting while turning can cause dizziness and loss of balance, increasing the risk of falls and injuries. Spotting helps maintain control and spatial awareness, preventing accidents.
Step 6
Mistakes from teacher’s instruction
97%
121 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Being taught incorrect technique by an instructor may lead to the repetition of unsafe movements. For example, a dancer could repeatedly execute a movement that improperly engages the back, leading to chronic pain.
Step 7
Lack of fitness
96%
114 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
A dancer who lacks the necessary fitness levels may struggle to perform techniques correctly. This can result in executing movements improperly, leading to injuries such as muscle tears or joint damage.
