Prepare STUDY NOTES for the Grade 10 dance learners that include the following:
Identify FIVE common causes of injuries in the dance class - NSC Dance Studies - Question 4 - 2020 - Paper 1
Question 4
Prepare STUDY NOTES for the Grade 10 dance learners that include the following:
Identify FIVE common causes of injuries in the dance class. Explain how EACH cause c... show full transcript
Worked Solution & Example Answer:Prepare STUDY NOTES for the Grade 10 dance learners that include the following:
Identify FIVE common causes of injuries in the dance class - NSC Dance Studies - Question 4 - 2020 - Paper 1
Step 1
Clothing/attire/hair/jewellery, etc.:
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Answer
Inadequate or inappropriate clothing can restrict movement, lead to falls, or cause injuries due to entanglement. For instance, long hair that is not tied back could obstruct vision or become caught in the body or props.
Step 2
Poor diet:
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Answer
A poor diet can lead to fatigue and decreased energy levels, making learners more susceptible to injuries. Insufficient nutrients may prevent muscles and tendons from properly recovering, increasing the risk of strains or sprains.
Step 3
Previous injuries:
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Answer
Learners with a history of injuries may have weaker areas that are prone to re-injury. For example, a previous ankle sprain may not have healed completely, making it more vulnerable to further damage during physical activity.
Step 4
Unsprung floor/any other unsafe floor:
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Answer
Dancing on an unsprung or hard floor can increase the impact on joints and muscles, leading to injuries such as stress fractures or tendonitis due to inadequate shock absorption.
Step 5
Poor technique/might mean a specific technique:
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Answer
Incorrect techniques can lead to improper alignment and unnecessary stress on the body. For instance, landing incorrectly after a jump might place undue pressure on the knees, leading to injuries over time.
