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1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
1.1 Name ONE injury that could occur in a dancer's knee joint. 1.2 Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate tre... show full transcript
Worked Solution & Example Answer:1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
Step 2
1.2 Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate treatment of an injury.
Answer
I - Ice: Ice is used in the immediate treatment of an injury to reduce swelling and numb the pain. Applying ice to an affected area constricts blood vessels, which helps minimize inflammation and provides relief from discomfort, thereby aiding in recovery.
Step 3
1.3 To prevent a knee joint injury in the dance class, explain THREE safe dance practices.
Answer
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Warm-up: Dancers should engage in a proper warm-up routine to increase blood flow to the muscles and joints, preparing them for physical activity and reducing the risk of injury.
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Technique Training: Ensuring correct alignment during movements and jumps helps prevent undue stress on the knee joint. Dancers should focus on proper landing techniques to minimize impact on the knees.
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Rest Periods: Dancers should incorporate rest periods into their practice to allow for recovery and prevent overuse injuries, ensuring that they listen to their bodies and avoid pushing through pain.
Step 4
1.4 Describe how you could stay physically and mentally active in the dance class while recovering from an injury.
Answer
To stay physically active while recovering from an injury, one could participate in modified dance classes that focus on upper body movements or seated dance options to engage with the music and maintain cardiovascular fitness without putting stress on the injured knee. Mentally, a dancer can remain involved by observing classes, taking notes on technique, or studying choreography to keep their mind engaged with dance and maintain their passion for the art form.