1.1 Change the underlined word(s) in the following sentences to make the statements TRUE - NSC Dance Studies - Question 1 - 2022 - Paper 1
Question 1
1.1 Change the underlined word(s) in the following sentences to make the statements TRUE. Write the appropriate word(s) next to the question numbers (1.1.1 to 1.1.3)... show full transcript
Worked Solution & Example Answer:1.1 Change the underlined word(s) in the following sentences to make the statements TRUE - NSC Dance Studies - Question 1 - 2022 - Paper 1
Step 1
1.1.1 Change "Cooling down" to
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Answer
Warming up
Warming up is crucial before physical activity as it prepares the muscles and increases blood flow.
Step 2
1.1.2 Change "Static stretching" to
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Answer
Dynamic/active
Dynamic stretching is more suitable in this context as it engages the muscles actively.
Step 3
1.1.3 Change "knees straight" to
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Answer
bent
Landing with bent knees absorbs impact effectively, reducing the risk of injury.
Step 4
1.2.1 State ONE way in which cooling an injured area of the body could help with treatment.
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Answer
Cooling an injured area reduces swelling and numbs pain, providing immediate relief.
Step 5
1.2.2 State ONE way a bandage could help with the treatment of injuries.
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A bandage helps stabilize the injury and prevents further movement, aiding in the healing process.
Step 6
1.3 Explain TWO possible causes for Zina's injury under each of the headings: Flooring.
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Uneven floor - Could cause missteps leading to rolled ankles.
Holes in the floor - Increase the risk of tripping and falling.
Step 7
1.3 Explain TWO possible causes for Zina's injury under each of the headings: Clothing.
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Wearing inappropriate footwear - Non-supportive shoes can lead to instability.
Loose clothing - Can restrict movement and create tripping hazards.
Step 8
1.3 Explain TWO possible causes for Zina's injury under each of the headings: Space.
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Overcrowded area - Reduces ability to move freely, increasing injury risk.
Objects on the dance floor - Can lead to tripping or falling.
Step 9
1.3 Explain TWO possible causes for Zina's injury under each of the headings: Teaching.
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Inadequate warm-up guidance - Increases muscle strain and susceptibility to injuries.
Poor technique instruction - Can lead to unsafe dance movements.
Step 10
1.3 Explain TWO possible causes for Zina's injury under each of the headings: Commitment.
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Overtraining or fatigue - Increases the risk of injury due to weakened muscles.
Ignoring pain signals - Can exacerbate injuries leading to ankle sprains.
