One of your fellow dancers has seriously strained his ankle - NSC Dance Studies - Question 5 - 2016 - Paper 1
Question 5
One of your fellow dancers has seriously strained his ankle. The final practical examination is only one month away and he is unable to participate fully in the danc... show full transcript
Worked Solution & Example Answer:One of your fellow dancers has seriously strained his ankle - NSC Dance Studies - Question 5 - 2016 - Paper 1
Step 1
IDENTIFY THREE SYMPTOMS
96%
114 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Pain in the muscle/tendon.
Swelling in the overstretched/torn muscle/tendon.
Limited ability to move the affected area.
Step 2
GIVE TWO POSSIBLE CAUSES OF THE STRAIN
99%
104 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Poor conditioning (lack of components of fitness) which may increase the risk of an injury to the muscles/tendons.
Poor technique such as incorrect weight placement and posture that may place strain on joints/muscles/tendons.
Step 3
EXPLAIN THE IMMEDIATE TREATMENT OF THIS INJURY
96%
101 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Rest the strained muscle for at least a day to avoid aggravation.
Use ice for the first 48 hours to reduce pain and swelling.
Compress the strained muscle using a bandage to further minimize swelling.
Step 4
DEDUCE THREE MAJOR COMPLICATIONS HE MAY FACE DURING HIS FINAL PRACTICAL DANCE PREPARATIONS
98%
120 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Decreased cardiovascular fitness – He may become less fit due to reduced activity during recovery.
Loss of muscle strength – This can lead to diminished capabilities in performing dance movements.
Potential for re-injury – If he returns to dance too soon without proper recovery, he risks aggravating the initial injury.
