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Refer to the image below and explain FOUR reasons why dancing in this space is NOT safe - NSC Dance Studies - Question 1 - 2024 - Paper 1
Question 1
Refer to the image below and explain FOUR reasons why dancing in this space is NOT safe.  Answer only ONE... show full transcript
Worked Solution & Example Answer:Refer to the image below and explain FOUR reasons why dancing in this space is NOT safe - NSC Dance Studies - Question 1 - 2024 - Paper 1
Step 1
Explain FOUR reasons why dancing in this space is NOT safe.
Answer
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Unstable Floor: The wooden floor appears uneven and may have protruding nails or loose boards. This increases the risk of tripping, which can lead to sprains or fractures.
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Poor Lighting: The area lacks sufficient lighting, making it difficult for dancers to see hazards. Poor visibility can lead to collisions or falls.
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Debris and Hazards: The floor is littered with debris, which might not only pose tripping hazards but can also injure dancers' feet or ankles.
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Deteriorating Structure: The building itself shows signs of disrepair, such as peeling paint and weathered materials. This could indicate compromised structural integrity, posing risks from falling objects or unstable surfaces.
Step 2
Step 3
Explain how poor teaching could cause shin splints.
Answer
Poor teaching may lead to improper warm-up routines or inadequate instruction on correct dance techniques, resulting in excessive strain on the lower leg. For instance, not emphasizing the importance of gradual intensity in practice or neglecting the importance of rest can increase the risk of shin splints.
Step 4
Discuss the immediate treatment for shin splints.
Answer
The RICE method is recommended for immediate treatment:
- Rest: Cease activities that cause pain.
- Ice: Apply ice packs to reduce swelling.
- Compress: Use a compression bandage to support the area.
- Elevate: Keep the injured leg elevated to decrease swelling.
Step 5
Identify THREE exercises/activities that a dancer could do to maintain fitness while recovering from shin splints.
Answer
- Low-impact cardio: Activities such as swimming or cycling that reduce stress on the shins.
- Strength training: Focus on non-weight bearing exercises like pilates or yoga to maintain overall body strength.
- Flexibility exercises: Gentle stretching to improve flexibility in the legs without exerting strain.