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Refer to the image below and explain FOUR reasons why dancing in this space is NOT safe - NSC Dance Studies - Question 1 - 2024 - Paper 1
Question 1
Refer to the image below and explain FOUR reasons why dancing in this space is NOT safe.  Answer on... show full transcript
Worked Solution & Example Answer:Refer to the image below and explain FOUR reasons why dancing in this space is NOT safe - NSC Dance Studies - Question 1 - 2024 - Paper 1
Step 1
Explain FOUR reasons why dancing in this space is NOT safe.
Answer
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Unsafe Flooring: The dance space has uneven and damaged wooden floors that pose a risk of tripping and falling. Any exposed nails or splintered wood may lead to injuries such as cuts or sprained ankles.
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Poor Lighting: The area appears dimly lit, which can hinder a dancer's ability to see hazards or obstacles. Insufficient lighting increases the risk of missteps that can result in injuries.
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Lack of Proper Ventilation: The room may have inadequate airflow, making it uncomfortable for dancers. Excessive heat can lead to dehydration and reduced performance capabilities, increasing the chance of injury.
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Adverse Environmental Conditions: The overall neglected state of the building suggests the presence of debris or hazardous materials, which can present significant safety concerns for dancers.
Step 2
Define shin splints.
Answer
Shin splints, medically known as medial tibial stress syndrome, refer to pain along the inner part of the shinbone (tibia). It is characterized by inflammation of the muscles, tendons, and bone tissue, commonly aggravated by repetitive impact activities such as dancing or running.
Step 3
Explain how poor teaching could cause shin splints.
Answer
Poor teaching practices may lead to shin splints in several ways: a lack of proper technique instruction can result in dancers using incorrect body mechanics, increasing stress on the lower legs. Additionally, insufficient warm-up and cool-down sessions can fail to prepare the muscles for physical activity, making them more susceptible to injury.
Step 4
Discuss the immediate treatment for shin splints.
Answer
The immediate treatment for shin splints follows the RICE method:
- Rest: Cease all activities that cause pain to limit further damage.
- Ice: Apply ice to the affected area to reduce swelling and inflammation.
- Compress: Use bandages or wraps to reduce swelling and support the injured area.
- Elevate: Keep the affected leg raised to promote blood flow and reduce swelling.
Step 5
Identify THREE exercises/activities that a dancer could do to maintain fitness while recovering from shin splints.
Answer
- Swimming: A low-impact activity that allows cardiovascular fitness without stressing the shins.
- Pilates: Strengthens the core and improves flexibility, which can aid recovery without high impact.
- Core Exercises: Activities such as planks or bridges that focus on building strength in the core without putting weight on the legs.