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1.1 Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Question 1
1.1 Define a strain. A strain is an injury to a muscle or tendon that occurs when the fibers are overstretched or torn due to excessive force. It often results in p... show full transcript
Worked Solution & Example Answer:1.1 Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Step 1
Step 2
Identify THREE possible technique-related causes that could have led to Nic's hip strain. Substantiate your answer with examples.
Answer
- One possible cause of Nic's hip strain could be improper warm-up techniques before engaging in physical activity. For instance, if Nic did not adequately prepare his muscles by gradually increasing intensity, it could make him more susceptible to strains.
- Another cause could be using incorrect body mechanics during dance moves. For example, if Nic executed large movements without ensuring proper alignment, it could place undue stress on his hip muscles.
- Additionally, overexercising or practicing without adequate rest might contribute to muscle fatigue and ultimately a strain. If Nic pushed himself beyond his limits without allowing time for recovery, it could easily lead to injury.
Step 3
Explain the immediate and long-term treatment that the doctor could have suggested for Nic's hip strain.
Answer
The doctor could have recommended immediate treatments such as:
- Rest: To allow the muscles to recover.
- Ice: To reduce pain and inflammation.
- Compression: Using wraps to minimize swelling.
- Elevation: Keeping the affected area elevated to decrease swelling. For long-term treatment, the doctor might suggest:
- Physiotherapy: To strengthen the hip and improve flexibility.
- Rehabilitation exercises: Designed to gradually restore function.
Step 4
Discuss the truth of this statement.
Answer
The statement is true because dancing with an injury can exacerbate the condition, leading to further injuries. Continuing to dance with a strain can also damage not only the injured area but may also affect other parts of the body due to compensatory movements. Furthermore, it reinforces negative stereotypes regarding injury management in dance, suggesting a culture of ignoring physical limitations. The associated risks highlight the need for dancers to adapt their approach in such situations to prioritize healing.