Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
Indicate whether the following statements are TRUE or FALSE. Write only 'true' or 'false' next to the question numbers (1.1.1 to 1.1.5) in the ANSWER BOOK. If the st... show full transcript
Worked Solution & Example Answer:Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
1.1.1 It is no big deal to miss the warm-up at the beginning of class.
96%
114 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
False. Missing the warm-up can lead to injury as it is essential for preparing the muscles, joints, and heart rate before engaging in physical activity.
Step 2
1.1.2 It is important to work within your body's range of movement in order to prevent injuries.
99%
104 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
True. Working within your range of movement minimizes the risk of strains and sprains, thus helping to prevent injuries.
Step 3
1.1.3 Bouncing while stretching is safe and helps the muscles stretch further.
96%
101 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
False. Bouncing during stretching can cause excessive stress on muscles and tendons, leading to injuries. Static or dynamic stretching is safer.
Step 4
1.1.4 Good posture means you must arch your back and relax your core.
98%
120 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
False. Good posture involves maintaining a neutral spine, engaging core muscles, and ensuring proper alignment to avoid strain.
Step 5
1.1.5 In order to land safely from a jump, you need to land through the feet and bend your knees.
97%
117 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
True. Bending your knees while landing helps absorb the impact and reduces the risk of injury.
