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Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1

Question 1

Indicate whether the following statements are TRUE or FALSE. Write only 'true' or 'false' next to the question numbers (1.1.1 to 1.1.5) in the ANSWER BOOK. If the st... show full transcript

Worked Solution & Example Answer:Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1

Step 1

1.1.1 It is no big deal to miss the warm-up at the beginning of class.

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Answer

False. Missing the warm-up can lead to injury as it is essential for preparing the muscles, joints, and heart rate before engaging in physical activity.

Step 2

1.1.2 It is important to work within your body's range of movement in order to prevent injuries.

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Answer

True. Working within your range of movement minimizes the risk of strains and sprains, thus helping to prevent injuries.

Step 3

1.1.3 Bouncing while stretching is safe and helps the muscles stretch further.

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Answer

False. Bouncing during stretching can cause excessive stress on muscles and tendons, leading to injuries. Static or dynamic stretching is safer.

Step 4

1.1.4 Good posture means you must arch your back and relax your core.

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Answer

False. Good posture involves maintaining a neutral spine, engaging core muscles, and ensuring proper alignment to avoid strain.

Step 5

1.1.5 In order to land safely from a jump, you need to land through the feet and bend your knees.

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Answer

True. Bending your knees while landing helps absorb the impact and reduces the risk of injury.

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Questions answered

Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1

Worked Solution & Example Answer:Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1

1.1.1 It is no big deal to miss the warm-up at the beginning of class.

1.1.2 It is important to work within your body's range of movement in order to prevent injuries.

1.1.3 Bouncing while stretching is safe and helps the muscles stretch further.

1.1.4 Good posture means you must arch your back and relax your core.

1.1.5 In order to land safely from a jump, you need to land through the feet and bend your knees.

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