1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
1.1 Indicate whether the following statements are TRUE or FALSE. Write only 'true' or 'false' next to the question numbers (1.1.1 to 1.1.5) in the ANSWER BOOK. If th... show full transcript
Worked Solution & Example Answer:1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
1.1.1 It is no big deal to miss the warm-up at the beginning of class.
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Answer
False. Missing a warm-up can lead to increased risk of injuries because it prevents proper preparation of the muscles, joints, and heart rate for physical activity.
Step 2
1.1.2 It is important to work within your body’s range of movement in order to prevent injuries.
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Answer
True. Working within your body’s range of motion helps avoid strains and injuries by ensuring that you do not push your muscles beyond their capabilities.
Step 3
1.1.3 Bouncing while stretching is safe and helps the muscles stretch further.
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Answer
False. Bouncing during stretches, known as ballistic stretching, can cause too much stress on muscles and leads to injuries as it can overstretch muscles, tendons, and ligaments.
Step 4
1.1.4 Good posture means you must arch your back and relax your core.
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Answer
False. Good posture involves maintaining a neutral spine with a straightened back and engaged core muscles to promote balance and proper alignment.
Step 5
1.1.5 In order to land safely from a jump, you need to land through the feet and bend your knees.
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Answer
True. Landing by bending your knees and using the feet helps dissipate the impact force, reducing the risk of injuries.
