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1.1 Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Question 1
1.1 Define a strain. A strain is an injury to a muscle or tendon caused by overstretching, overexertion, or trauma. It results in damage to the muscle fibers or ten... show full transcript
Worked Solution & Example Answer:1.1 Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Step 1
Step 2
Identify THREE possible technique-related causes that could have led to Nic's hip strain. Substantiate your answer with examples.
Answer
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Poor warm-up: Failing to properly warm up before engaging in strenuous activities like dance can lead to muscle strains. For instance, if Nic did not perform sufficient stretching or dynamic movements, he might strain his hip muscles.
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Improper technique: Using incorrect dance techniques, such as poor form while executing kicks or jumps, can place undue stress on the hip muscles, resulting in a strain. For example, if Nic performed a kick without proper alignment, it could have led to injury.
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Overtraining: Engaging in excessive training without adequate rest periods can lead to fatigue and strain. If Nic increased his dance practice intensity or duration abruptly, it may have predisposed him to a hip strain.
Step 3
Explain the immediate and long-term treatment that the doctor could have suggested for Nic's hip strain.
Answer
Immediate treatment could involve:
- Rest: To prevent further injury, Nic should avoid putting weight on his injured leg.
- Ice: Applying ice packs to the affected area helps reduce pain and swelling.
- Compression: Using a compression bandage can help manage swelling.
- Elevation: Keeping the leg elevated can also assist in reducing swelling.
Long-term treatment may include:
- Physiotherapy: Engaging in physical therapy to strengthen the surrounding muscles and improve flexibility.
- Rehabilitation exercises: These exercises are aimed at restoring range of motion and strength to the hip.
- Gradual return to activity: Slowly reintroducing dance in a controlled manner to avoid reinjury.
Step 4
Dancing while one has an injury can do more harm than good. Discuss the truth of this statement.
Answer
The statement is true because dancing with an injury can lead to further damage. Continuing to dance can exacerbate the initial injury, preventing proper healing and increasing recovery time. Additionally, it may lead to compensatory injuries, where other body parts are placed under excess strain due to altered movement patterns. For example, if Nic continued to dance on an injured hip, he might start using his lower back or opposite leg improperly, leading to new complications. Furthermore, dancing while injured can reflect negatively on team dynamics and professional opportunities, as the dancer may be unable to perform at their best.