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4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Question 4
4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter. 4.2 Explain THREE types of exercises a dancer can do after an injury to mai... show full transcript
Worked Solution & Example Answer:4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Step 1
Choose any TWO letters from the word 'RICE' and describe the meaning of each letter.
Answer
Two letters from 'RICE' are:
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R (Rest): This involves stopping the activity that caused the injury and resting the affected area. It's crucial to avoid any activity for 48 to 72 hours post-injury to allow healing.
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I (Ice): For the first 48 to 72 hours after an injury, applying ice wrapped in a damp towel to the affected area for 15 to 20 minutes can help reduce swelling and alleviate pain.
Step 2
Explain THREE types of exercises a dancer can do after an injury to maintain mobility of the muscles and joints.
Answer
Three types of exercises are:
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Non-weight bearing exercises: Ideal for ankle injuries, this involves movements that do not put stress on the affected joints to help reduce swelling.
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Weight-bearing exercises: Starting with partial weight-bearing activities and progressing to full weight-bearing exercises (using tools like a balancing board) can help rebuild strength in the injured area.
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Floor work: This exercise maintains core strength and flexibility without putting undue pressure on injured joints, facilitating recovery.
Step 3
State THREE safe dance practices a dancer can apply to prevent an injury in the dance class. Explain EACH practice in detail.
Answer
Three safe dance practices are:
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Warming up properly before exercise: This prepares the muscles and engages the mind, reducing the risk of injury.
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Avoid straining or strenuous movement: Fatigued muscles are more prone to injury; hence it's critical to listen to one’s body and take breaks.
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Correct posture and alignment: Adopting the right body posture reduces stress and tension on the spine and joints, promoting safe dance practices.
Step 4
Discuss FOUR treatment/rehabilitation practices for an injured dancer and give the benefits of these treatments.
Answer
Four treatment practices include:
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Physiotherapy: Helps in restoring function and movement while managing pain by treating the surrounding muscles.
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Ultrasound treatment: Assists in reducing swelling and promoting healing in the injured area.
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Medication: Non-steroidal anti-inflammatory drugs can be used to alleviate swelling.
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Surgery: For severe injuries, this might be necessary to ensure proper healing and rehabilitation of injuries.