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4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Question 4
4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter. 4.2 Explain THREE types of exercises a dancer can do after an injury to mai... show full transcript
Worked Solution & Example Answer:4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Step 1
Choose any TWO letters from the word 'RICE' and describe the meaning of each letter.
Answer
The letters 'R' and 'C' from the word 'RICE' stand for:
- Rest: To prevent further injury, it is vital to stop the activity that caused the injury. The affected area should be rested for at least 48 to 72 hours.
- Compression: This involves applying a bandage to limit swelling and provide support to the injured area, which helps in reducing movement that could exacerbate the injury.
Step 2
Explain THREE types of exercises a dancer can do after an injury to maintain mobility of the muscles and joints.
Answer
Three types of exercises include:
- Non-weight bearing exercises: Especially important after an ankle injury, these exercises help maintain mobility without placing stress on the injury.
- Weight-bearing exercises: Gradually incorporate light weight-bearing exercises. Start with partial weight-bearing and progress to full weight with caution.
- Floor work: Integrate floor-based strength exercises during recovery to maintain joint mobility and muscle strength while minimizing stress on the injured area.
Step 3
State THREE safe dance practices a dancer can apply to prevent an injury in the dance class. Explain EACH practice in detail.
Answer
Three safe practices include:
- Warming up properly before exercise: Engaging in warm-up routines prepares the muscles and increases blood flow, which reduces the risk of injuries.
- Cooling down at the end of class: This involves gradually bringing the heart rate down and performing stretches to enhance flexibility and prevent muscle stiffness.
- Wearing appropriate dance shoes: Correct footwear supports alignment and reduces stress on joints, contributing to overall body mechanics.
Step 4
Discuss FOUR treatment/rehabilitation practices for an injured dancer and give the benefits of these treatments.
Answer
Four treatment practices include:
- Physiotherapy: Helps restore movement and function safely, targeting both injury and surrounding areas to aid recovery.
- Medication: Anti-inflammatory drugs can reduce swelling and manage pain, allowing for more effective rehabilitation.
- Surgery: Necessary in severe cases to repair damaged tissues, allowing a more stable recovery.
- Floor work exercises: Continued performance of floor-based exercises maintains strength and flexibility without undue strain on the injury.