Explain how poor dance technique can lead to injuries in the dance class - NSC Dance Studies - Question 2 - 2018 - Paper 1
Question 2
Explain how poor dance technique can lead to injuries in the dance class. Give examples to substantiate your answer.
Worked Solution & Example Answer:Explain how poor dance technique can lead to injuries in the dance class - NSC Dance Studies - Question 2 - 2018 - Paper 1
Step 1
Poor posture/stance/alignment
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Answer
Poor posture can lead to misalignment of the body, which increases the risk of injuries. For instance, if a dancer fails to maintain proper alignment during movements, they might strain muscles or joints, leading to pain or injury.
Step 2
Incorrect use of turn out
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Answer
Failure to properly use turn out can cause stress on the knees and hips. Dancers are taught to turn their legs out properly; not doing so may result in injuries, such as tendonitis or sprains.
Step 3
Incorrect landing from a jump
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Answer
If a dancer lands improperly from a jump, it can result in ankle or knee injuries. For example, landing with a straight leg rather than bending the knee can lead to acute injuries.
Step 4
Lack of spotting during turns
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Answer
When doing turns, lack of proper spotting can make a dancer dizzy, causing them to lose balance and fall, which may lead to injuries.
Step 5
Being taught incorrect technique by a teacher
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Answer
If instructors teach unsafe or incorrect movements, students may perform them incorrectly, leading to a higher risk of injury. For instance, executing a move without proper guidance on how to do it safely can cause strains.
Step 6
Irregular attendance in class
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Answer
Inconsistent attendance can lead to a lack of understanding of fundamental techniques, increasing the chance of performing movements incorrectly and sustaining injuries.
Step 7
Lack of fitness
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Answer
A dancer's physical conditioning directly impacts their performance. A lack of fitness may prevent them from properly executing technical requirements, increasing the risk of overexertion and injuries.
