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QUESTION 2: COMMITMENT TO DANCE 2.1 State FOUR ways in which a dancer can manage stress and tension - NSC Dance Studies - Question 2 - 2017 - Paper 1
Question 2
QUESTION 2: COMMITMENT TO DANCE 2.1 State FOUR ways in which a dancer can manage stress and tension. 2.2 Elaborate on how commitment to dance conventions and value... show full transcript
Worked Solution & Example Answer:QUESTION 2: COMMITMENT TO DANCE 2.1 State FOUR ways in which a dancer can manage stress and tension - NSC Dance Studies - Question 2 - 2017 - Paper 1
Step 1
State FOUR ways in which a dancer can manage stress and tension.
Answer
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Relaxation exercises: Engaging in breathing techniques to slow down your heart rate can significantly help in reducing anxiety.
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Imagining a peaceful setting: Visualization can be an effective way to manage stress by allowing the mind to escape into a calming environment.
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Stretching: Regular stretching helps in relieving physical tension in muscles, promoting relaxation.
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Self-massage: Applying gentle pressure to tense muscles can alleviate discomfort and promote a sense of well-being.
Step 2
Elaborate on how commitment to dance conventions and values can ensure success in your dance performance.
Answer
Commitment to dance conventions and values plays a crucial role in enhancing performance success through several aspects:
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Discipline: Attending all scheduled dance classes is essential. It ensures that students cover all necessary areas which contribute to their growth as dancers. Missing classes can hinder skill development.
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Daily stretching: Incorporating stretching after each class not only improves flexibility but also aids in preventing injuries.
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Preparedness: Regular practice helps dancers to come prepared to their classes or performances. This minimizes the chances of forgetting choreography and improves overall confidence.
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Teamwork: Working collaboratively with fellow dancers fosters a supportive environment, which is beneficial for learning and performance. Engaging actively in group activities builds camaraderie and enhances overall performance quality.
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Punctuality: Arriving on time for classes ensures a smooth flow of lessons and helps maintain focus. It respects the time of instructors and fellow dancers alike.
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Focus on health: Commitment to maintaining a balanced diet and healthy lifestyle supports physical performance, allowing dancers to perform at their best.