4.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 4 - 2021 - Paper 1

FALSE A dancer’s main source of energy should actually come from a balanced diet rich in complex carbohydrates and proper hydration, not just from energy drinks or bars.

FALSE Dehydration negatively impacts a dancer's ability to concentrate as the body is composed of approximately 75% water, and a lack of proper hydration can lead to diminished cognitive functions.

Learning relaxation techniques is crucial for dancers as it helps to:

• Relax muscles after exercise to prevent stiffness.
• Reflect on lessons learned during dance practice.
• Improve flexibility by relaxing muscles before or during stretching.
• Clear the mind of stress or anxiety, allowing for better focus.

A healthy lifestyle benefits a dancer’s performance in various ways:

• Maintaining a positive body image boosts confidence.
• Avoiding smoking protects lung health, enhancing endurance.
• Staying hydrated and avoiding harmful substances ensures optimal physical performance.
• Setting fitness goals encourages discipline and skill development.
• Overall health contributes to better decision-making and concentration during performances.