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4.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 4 - 2021 - Paper 1
Question 4
4.1 Indicate whether the following statements are TRUE or FALSE. Write 'true' or 'false' next to the question numbers (4.1.1 to 4.1.3) in the ANSWER BOOK. Give a rea... show full transcript
Worked Solution & Example Answer:4.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 4 - 2021 - Paper 1
Step 1
Step 2
4.1.2 A dancer's main source of energy should come from energy drinks or energy bars.
Answer
False.
A dancer's main source of energy should come from complex carbohydrates and proper hydration included in a balanced diet. Energy drinks and bars are often high in sugar and may lead to a quick energy spike followed by a crash.
Step 3
Step 4
4.2 Explain why it is important to learn relaxation techniques.
Answer
Learning relaxation techniques is important for several reasons:
- To relax muscles after exercise to prevent stiffness.
- To reflect on what has been achieved in a dance lesson.
- To enhance flexibility through improved muscle relaxation.
- To clear the mind of stress and anxiety, allowing clear thinking during practice.
Step 5
4.3 Analyse how a healthy lifestyle can benefit a dancer's performance.
Answer
A healthy lifestyle can significantly enhance a dancer's performance by:
- Boosting positive body image, which can increase confidence.
- Ensuring optimal lung function through non-smoking practices, improving stamina.
- Reducing injury risk by avoiding alcohol and drugs, which may impair concentration.
- Setting and achieving fitness goals, fostering both physical and mental resilience.