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2.1 List THREE recognisable symptoms of stress/tension - NSC Dance Studies - Question 2 - 2018 - Paper 1
Question 2
2.1 List THREE recognisable symptoms of stress/tension. 2.2 Give advice to your fellow classmates on how to prepare for the final practical dance examination throug... show full transcript
Worked Solution & Example Answer:2.1 List THREE recognisable symptoms of stress/tension - NSC Dance Studies - Question 2 - 2018 - Paper 1
Step 1
List THREE recognisable symptoms of stress/tension.
Answer
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Physical symptoms: Muscle tension or stiffness, cramps, headaches, and frequent colds can be common indicators of stress.
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Mental symptoms: Feelings of irritability or unhappiness, often accompanied by a lack of sleep or excessive sleeping.
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Emotional symptoms: Constant worrying, uncertainty, or unrealistic expectations, which may lead to strained relationships.
Step 2
Give advice to your fellow classmates on how to prepare for the final practical dance examination throughout the year.
Answer
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Regular practice: Attend your practical classes consistently to ensure that both mind and body remain fully engaged in the learning process.
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Physical preparation: Maintain a balanced diet to support your physical abilities, ensuring you are eating well overall to perform at your best.
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Injury prevention: Incorporate stretching and injury prevention exercises into your routine to enhance flexibility and reduce the risk of injuries.
Step 3
Recommend THREE relaxation techniques to help a dancer cope with stress. Explain your recommendations.
Answer
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Deep breathing exercises: Lie on the floor in a comfortable position, focusing on controlled, relaxing breathing. This method helps to slow your heart rate and relieve physical tension.
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Progressive muscle relaxation: Systematically tense and relax each muscle group in your body, starting from your head and working down to your toes. This technique aids in recognizing and releasing muscle tension.
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Mindfulness visualization: Choose a peaceful place and engage your senses to visualize calming elements, such as nature sounds or pleasant scents. This practice can help to center your thoughts and alleviate stress.