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1.1 Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
1.1 Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance. 1.2 Stress and tension can prevent a dancer from a... show full transcript
Worked Solution & Example Answer:1.1 Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance.
Answer
A balanced diet is one that includes all the main food groups, ensuring the body functions optimally. Key components include:
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Complex Carbohydrates: These should make up the bulk of the diet, providing sustained energy for long rehearsal hours.
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Proteins: Essential for muscle repair and growth, proteins help maintain body tissues, which is crucial for a dancer's performance.
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Dairy Products: Important for bone strength, dairy provides calcium, preventing brittleness and fractures.
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Fruits and Vegetables: Rich in vitamins and minerals, they support overall well-being and help the body recover from physical exertion.
The benefits of good nutrition for a dancer's performance include:
- Increased energy levels, enhancing stamina in performances.
- Better mental clarity, improving focus during classes.
- Greater physical fitness, aiding in more effective training.
- A positive attitude towards dancing, influencing performance quality.
Step 2
Describe TWO symptoms of stress and tension and how they could affect a dancer.
Answer
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Fatigue: A dancer may experience fatigue, which can impair judgment and performance level in classes. This fatigue affects their ability to execute movements correctly, potentially leading to injuries.
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Loss of Concentration: When under pressure, a dancer may lose focus, affecting their confidence and interaction with peers. This can hinder their overall learning experience and growth in dance.
Step 3
Clearly describe THREE relaxation techniques you can use to reduce stress and tension.
Answer
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Deep Breathing Exercises: Practicing deep breathing helps calm the nervous system, reducing anxiety. Inhale deeply through the nose, hold for a few seconds, and exhale slowly through the mouth.
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Cool Down Routine: After rehearsals, a structured cool down can relax the muscles and mind. Stretching gently while focusing on breathing aids in recovery.
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Mindfulness Meditation: Engaging in mindfulness allows dancers to center their thoughts and release tension. Allocating a few minutes to focus on breath and presence can significantly reduce stress levels.