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1.1 Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
1.1 Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance. 1.2 Stress and tension can prevent a dancer from a... show full transcript
Worked Solution & Example Answer:1.1 Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance.
Answer
A balanced diet refers to the inclusion of various food groups in appropriate proportions to ensure that the body receives all necessary nutrients. It includes complex carbohydrates, proteins, dairy products, fruits, vegetables, and healthy fats.
- Complex Carbohydrates: These should form the bulk of the diet, providing sustained energy for rehearsals and performances.
- Proteins: Essential for muscle repair and growth, proteins help dancers recover from injuries and maintain their bodies.
- Dairy Products: Important for bone health, they supply calcium necessary for bone development.
- Fruits and Vegetables: Packed with vitamins and minerals, they contribute to overall well-being and boost immune function.
- Healthy Fats: Necessary for brain function, these fats are vital for overall health.
Good nutrition benefits a dancer's performance by increasing energy levels, enhancing mental alertness, improving fitness, supporting recovery, and maintaining a positive attitude.
Step 2
Describe TWO symptoms of stress and tension and how they could affect a dancer.
Answer
- Fatigue: This can impair judgment and reduce performance quality during classes and performances. Tired dancers may struggle to execute routines effectively.
- Physical Tension: Symptoms such as muscle stiffness or cramps can hinder a dancer's mobility and flexibility, making it difficult to perform movements accurately.
Step 3
Clearly describe THREE relaxation techniques you can use to reduce stress and tension.
Answer
- Deep Breathing: Practicing focused breathing exercises can calm the nervous system, helping to alleviate stress and anxiety.
- Cool Down Routine: After classes, engaging in a structured cool down routine involving gentle stretches can help to release muscle tension and promote relaxation.
- Mindfulness Meditation: Regular practice of mindfulness or meditation can enhance a dancer's mental clarity while reducing stress and improving overall emotional well-being.