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SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that ... show full transcript
Worked Solution & Example Answer:SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 2
1.2 Explain how core stability could improve a dancer's performance
Answer
Core stability is essential for dancers as it promotes correct posture and alignment, which are crucial for executing movements effectively. When a dancer has strong core stability, they can maintain better control over their body, reducing the risk of injuries. A stable core allows for improved balance and coordination, enabling the dancer to perform movements with precision and grace. Additionally, enhanced core strength supports the spine, allowing for more fluid and dynamic movements during performances.
Step 3
1.3 Describe FOUR ways to recognise correct posture and alignment
Answer
- Upright Torso: The dancer should maintain an elongated spine, standing straight with shoulders relaxed and aligned over the hips.
- Head Position: The head should be positioned directly on top of the spine, with the chin slightly tucked to ensure a neutral neck alignment.
- Shoulders: The shoulders should be rolled back and down, away from the ears, ensuring open and relaxed chest posture.
- Pelvis: The pelvis should be in a neutral position, not tilted forward or backward, allowing for balanced weight distribution between the feet.