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2.1 List FIVE safe stretching tips - NSC Dance Studies - Question 2 - 2023 - Paper 1
Question 2
2.1 List FIVE safe stretching tips. 2.2 Answer the questions below on cardiovascular/cardiorespiratory endurance. 2.2.1 Give a definition of cardiovascular/cardior... show full transcript
Worked Solution & Example Answer:2.1 List FIVE safe stretching tips - NSC Dance Studies - Question 2 - 2023 - Paper 1
Step 1
List FIVE safe stretching tips.
Answer
- Breathing: Ensure that you breathe deeply and steadily while stretching to enhance oxygen flow.
- Physical Limitations: Understand your body’s limits and avoid pushing beyond them to prevent injury.
- Alignment: Maintain proper body alignment to ensure effective stretching and reduce the risk of injury.
- Gentle Movements: Use slow, gentle movements rather than jerking to avoid muscle strain.
- Warm Up: Always engage in a warm-up before stretching to prepare the muscles and joints.
Step 2
Give a definition of cardiovascular/cardiorespiratory endurance.
Answer
Cardiovascular/cardiorespiratory endurance refers to the ability of the heart and lungs to supply oxygen-rich blood to the muscles during prolonged periods of physical activity. It reflects how efficiently the body can sustain exercise over time without fatigue.
Step 3
Explain how cardiovascular/cardiorespiratory endurance could play a role in preventing injuries.
Answer
Having good cardiovascular/cardiorespiratory endurance helps in preventing injuries by increasing overall stamina and reducing fatigue during physical activities. Fatigue can lead to poor form and reduced awareness, increasing the likelihood of injuries. Therefore, maintaining endurance enables individuals to perform movements correctly and with control, helping to avoid strains and other injuries.
Step 4
Evaluate whether or not your dance classes at school develop good levels of cardiovascular/cardiorespiratory endurance. Substantiate your answer with examples.
Answer
I believe that our dance classes do not adequately develop good levels of cardiovascular endurance. We have two dance classes per week, one of which is theoretical, which limits our practical training. On weeks when we focus on theory, we miss out on vital cardio work. Even with the practical sessions, the intensity is often not high enough to significantly improve cardiovascular fitness. Additionally, interruptions due to exams further limit our training time. Therefore, while the classes have some components of cardio work, they lack the consistency to foster good cardiovascular health.
Step 5
Analyse how components of fitness are being used by the dancers in the image below.
Answer
The dancers in the image display several components of fitness:
- Muscular Strength/Endurance: The dancers are using muscular strength as they support each other during poses, showcasing their ability to maintain position.
- Core Stability: They demonstrate core stability by balancing on one leg and maintaining control through their torso.
- Flexibility: The various positions highlight their flexibility, allowing for a range of motion. The collaboration and support among dancers illustrate the integration of these fitness components.