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SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that ... show full transcript
Worked Solution & Example Answer:SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Step 2
1.2 Explain how the component named in QUESTION 1.1 could improve a dancer's performance.
Answer
Core stability is crucial for maintaining proper posture and alignment, which helps dancers avoid injuries and perform movements more effectively. A strong core provides a stable base that enables better balance and control during complex dance routines. This stability allows dancers to execute movements with precision and grace, enhancing their overall performance.
Step 3
1.3 With reference to your dance major, describe FOUR ways in which you could recognise correct posture and alignment when a person is standing.
Answer
- Upright torso: The torso should be elongated and straight, ensuring the spine is aligned correctly.
- Head Position: The head should be placed on top of the spine, avoiding forward tilt or backward lean.
- Shoulders Alignment: The shoulders should be relaxed and aligned with the hips, not protruding forward or sagging.
- Pelvis Orientation: The pelvis should be in a neutral position, not tilted forward or backward, supporting overall body alignment.