Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
Indicate whether the following statements are TRUE or FALSE. Write only 'true' or 'false' next to the question numbers (1.1.1 to 1.1.5) in the ANSWER BOOK. If the st... show full transcript
Worked Solution & Example Answer:Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
1.1.1 It is no big deal to miss the warm-up at the beginning of class.
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Answer
False. Missing the warm-up can lead to injuries as it prepares the body for physical activity by increasing heart rate, blood flow, and muscle temperature.
Step 2
1.1.2 It is important to work within your body's range of movement in order to prevent injuries.
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Answer
True. Working within your body's range of movement helps prevent strains and injuries by avoiding overstretching or discomfort.
Step 3
1.1.3 Bouncing while stretching is safe and helps the muscles stretch further.
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Answer
False. Bouncing while stretching can lead to muscle tears or injuries. Static stretching is generally safer as it provides better muscle relaxation.
Step 4
1.1.4 Good posture means you must arch your back and relax your core.
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Answer
False. Good posture requires a neutral spine alignment and engaged core muscles to support the body and prevent back injuries.
Step 5
1.1.5 In order to land safely from a jump, you need to land through the feet and bend your knees.
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Answer
True. Landing properly helps absorb the impact and reduces the risk of injury to the joints.
