1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
1.1 Indicate whether the following statements are TRUE or FALSE. Write only 'true' or 'false' next to the question numbers (1.1.1 to 1.1.5) in the ANSWER BOOK. If th... show full transcript
Worked Solution & Example Answer:1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
1.1.1 It is no big deal to miss the warm-up at the beginning of class.
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Answer
False. Missing the warm-up can lead to an increased risk of injuries as it helps prepare the body physically and mentally for activity, ensuring that muscles and joints are ready for movement.
Step 2
1.1.2 It is important to work within your body's range of movement in order to prevent injuries.
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Answer
True. Working within your body's range of motion helps to avoid strains and injuries, allowing for proper movement mechanics.
Step 3
1.1.3 Bouncing while stretching is safe and helps the muscles stretch further.
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Answer
False. Bouncing while stretching, known as ballistic stretching, can cause too much stress on muscles, tendons, and ligaments, potentially leading to injury.
Step 4
1.1.4 Good posture means you must arch your back and relax your core.
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Answer
False. Good posture involves keeping a neutral spine and engaging core muscles, which helps with balance and alignment, rather than arching the back.
Step 5
1.1.5 In order to land safely from a jump, you need to land through the feet and bend your knees.
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Answer
True. Landing by bending the knees helps absorb the impact and reduces the risk of injury to the joints.
