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SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that ... show full transcript
Worked Solution & Example Answer:SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Step 2
1.2 Explain how the component named in QUESTION 1.1 could improve a dancer's performance.
Answer
Core stability provides a strong foundation for all movements in dance. It helps in maintaining balance and control, which are crucial for executing complex dance sequences. Improved core stability can prevent injuries by providing better posture and alignment, reducing the strain on the spine and surrounding muscles. This foundation allows dancers to perform movements more efficiently and with greater confidence, enhancing overall performance.
Step 3
1.3 With reference to your dance major, describe FOUR ways in which you could recognise correct posture and alignment when a person is standing.
Answer
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Upright torso with the spine elongated and head held high, ensuring the head is on top of the spine.
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Shoulders relaxed and in line with the hips, with arms hanging naturally by the sides.
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Pelvis in a neutral position, avoiding any arch or tuck that could disrupt the alignment.
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Feet hip-width apart with weight evenly distributed, maintaining balance without tension in the legs.