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1.1 The main point of a warm-up in the dance class is to prepare the body for the work ahead - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
1.1 The main point of a warm-up in the dance class is to prepare the body for the work ahead. Describe the principles of a good warm-up and what it should consist of... show full transcript
Worked Solution & Example Answer:1.1 The main point of a warm-up in the dance class is to prepare the body for the work ahead - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Describe the principles of a good warm-up and what it should consist of.
Answer
Principles of a Good Warm-up
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Gradual Increase in Intensity: Begin with low-intensity movements, allowing the body to adjust and prepare for more strenuous activity. This could involve light aerobic exercises to increase heart rate.
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Full Body Engagement: Engage all major muscle groups in the warm-up routine to ensure comprehensive preparation of the body. Include activities that involve arms, legs, and core.
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Dynamic Movements: Use dynamic stretches that mimic the movements in dance. This helps in improving flexibility and range of motion without risking injury.
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Breathing Awareness: Incorporate breathing exercises to enhance oxygen flow and calm the mind, preparing the dancer mentally as well as physically.
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Repetition and Routine: Establish a consistent warm-up routine that dancers can follow. This helps in creating muscle memory and promotes safety.
Step 2
Explain which ONE of the pictures above shows the correct dance posture and how using the correct dance posture can help prevent injuries in a dance class.
Answer
Picture B illustrates the correct dance posture. Correct Dance Posture Elements:
- The body is aligned with shoulders back and down, which helps in maintaining balance and stability.
- The pelvis is well aligned and supports proper spinal posture, distributing weight evenly.
Injury Prevention:
- Maintaining this posture reduces strain on muscles and ligaments, minimizing the risk of injury during movements.
- It also ensures that dancers maintain core stability, which is crucial for executing dance movements safely.
Step 3
Provide FOUR facts on how to stretch safely in the dance class and avoid injuries.
Answer
Facts for Safe Stretching
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Sustained Stretching: Hold stretches for 16-30 seconds to allow the muscles to relax without causing stress or strain.
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Listen to Your Body: Focus on how the stretch feels, aiming for mild tension rather than pain to prevent injuries.
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Warm Muscle Requirement: Ensure muscles are warm before stretching, preferably after the initial warm-up, to enhance flexibility and reduce injury risk.
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Avoid Ballistic Stretching: Refrain from bouncing or using ballistic methods during stretching as they can lead to injuries.