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6.1 Describe THREE important changes that take place in the body when you warm up - NSC Dance Studies - Question 6 - 2017 - Paper 1
Question 6
6.1 Describe THREE important changes that take place in the body when you warm up. 6.2 Compile an exercise programme that dancers could use to warm up all body part... show full transcript
Worked Solution & Example Answer:6.1 Describe THREE important changes that take place in the body when you warm up - NSC Dance Studies - Question 6 - 2017 - Paper 1
Step 1
Describe THREE important changes that take place in the body when you warm up.
Answer
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Heart Rate Increase: As you warm up, your heart rate increases, pumping more blood to the muscles. This enhances oxygen delivery and prepares the cardiovascular system for more intense activity.
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Body Temperature Rise: Warming up leads to an increase in body temperature, which helps in burning calories more effectively and improves the elasticity of muscles, reducing the risk of injury.
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Synovial Fluid Release: The joints release synovial fluid, which lubricates the joints, allowing for greater ease of movement and reducing friction as you perform exercises.
Step 2
Compile an exercise programme that dancers could use to warm up all body parts in a dance class.
Answer
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Focus and Posture: Begin with a gentle exercise to warm up the spine, such as back stretches or torso twists. Focus on posture and alignment throughout these movements.
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Small to Big Movements: Start with small movements, such as shoulder rolls and ankle circles, and progressively increase to bigger movements like leg brushes and high kicks as the body warms up.
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Mobilise Joints: Incorporate exercises that activate the joints, such as knee flexes and arm swings, to ensure that all areas of the body are engaged.
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Specific Exercises for Dance Routine: Include specific exercises related to the dance style being performed. For instance, if the class involves ballet, target the feet and ankles with tendus and pliés, while including upper body exercises for dancers using their arms in performance.
Step 3
Justify the application of TWO safety measures when performing stretching exercises in your cool-down routine.
Answer
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Avoid Overstretching: It's crucial to avoid pushing beyond your limits during stretches to prevent injury. Stretch only to the point where you feel a slight tension without pain.
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Hold Stretches Appropriately: Stretches should be held for at least 15 seconds to allow the muscles to safely release the tension. This ensures effective cooling down while minimizing the risk of muscle strain.