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6.1 Describe THREE important changes that take place in the body when you warm up - NSC Dance Studies - Question 6 - 2017 - Paper 1
Question 6
6.1 Describe THREE important changes that take place in the body when you warm up. 6.2 Compile an exercise programme that dancers could use to warm up all body part... show full transcript
Worked Solution & Example Answer:6.1 Describe THREE important changes that take place in the body when you warm up - NSC Dance Studies - Question 6 - 2017 - Paper 1
Step 1
Describe THREE important changes that take place in the body when you warm up.
Answer
When warming up, several important changes occur in the body:
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Heart Rate Increase: The heart rate increases, which pumps more blood to the muscles. This ensures that the muscles receive adequate oxygen and nutrients, enhancing their performance during activity.
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Body Temperature Rise: The body temperature rises to promote better functioning of the muscles and joints. An increased temperature helps improve the elasticity of muscles and reduces the risk of injury.
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Release of Synovial Fluid: Synovial fluid is released into the joints, allowing for smoother movement and decreasing friction. This helps in preventing joint injuries and enhancing mobility.
Step 2
Compile an exercise programme that dancers could use to warm up all body parts in a dance class.
Answer
A suitable warm-up programme for dancers could be structured as follows:
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Focus and Posture:
- Begin with gentle spinal movements, focusing on posture and alignment.
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Small to Big Movements:
- Start with small arm circles and progress to larger movements.
- Incorporate leg brushes before moving into high kicks.
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Mobilisation:
- Focus on mobilizing key joints, such as ankle flexes, knee bends, and arm swings.
- Ensure that the dancers perform movements that activate all major joints, including hips and shoulders.
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Specific Movements:
- Include movements specific to the dance style: for example, pliés for ballet or specific upper body movements for contemporary style.
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Final Stretching:
- Finish the warm-up with dynamic stretching that enables all body parts to be engaged and prepared for the dance routine.
Step 3
Justify the application of TWO safety measures when performing stretching exercises in your cool-down routine.
Answer
When performing stretching exercises in a cool-down routine, it's essential to follow safety measures:
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Listen to Your Body: Dancers should always pay attention to their bodies and avoid pushing beyond their limits. The aim of stretching should be to relax and lengthen the muscles, not to cause pain.
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Hold Stretches Safely: It is advisable to hold each stretch for an adequate amount of time (at least 15 seconds if possible) while ensuring that the muscles remain relaxed. This prevents the risk of muscle strain and enhances flexibility.