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1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
1.1 Name ONE injury that could occur in a dancer's knee joint. 1.2 Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate tre... show full transcript
Worked Solution & Example Answer:1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
Step 2
1.2 Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate treatment of an injury.
Answer
I - Ice: Ice is applied to the injured area to reduce swelling and numb the pain. It helps in constricting blood vessels, which minimizes circulation and decreases inflammation. Applying ice within the first 24-48 hours after the injury is crucial for effective treatment.
Step 3
1.3 To prevent a knee joint injury in the dance class, explain THREE safe dance practices.
Answer
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Proper Warm-Up: Dancers should engage in a proper warm-up before class, which prepares the muscles and joints for rigorous activity and reduces the risk of injuries.
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Correct Landing Techniques: Dancers should practice correct landing positions when jumping to avoid unnecessary strain on the knee joint. It is important to land with knees bent and in line with the toes.
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Use of Proper Footwear: Wearing appropriate dance shoes that provide good support and cushioning can help prevent injury. Dancers should ensure their shoes fit properly and are suitable for the type of dance they are performing.
Step 4
1.4 Describe how you could stay physically and mentally active in the dance class while recovering from an injury.
Answer
To stay physically and mentally active while recovering, one could:
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Participate in floor exercises that do not strain the injured knee, focusing on upper body strength and core stability to maintain fitness.
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Engage in visualization techniques, imagining performing movements and routines mentally, which can help maintain a connection to dance.
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Attend dance classes as an observer, noting techniques and styles, which can keep the mind engaged and often inspire future practice when fully recovered.