Photo AI
1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
1.1 Name ONE injury that could occur in a dancer's knee joint. 1.2 Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate tre... show full transcript
Worked Solution & Example Answer:1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
Step 2
1.2 Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate treatment of an injury.
Answer
I - Ice: Ice is used in the immediate treatment of an injury to reduce swelling and numb the pain. Applying ice to the injured area helps to constrict blood vessels, minimizing inflammation and preventing further injury.
Step 3
1.3 To prevent a knee joint injury in the dance class, explain THREE safe dance practices.
Answer
-
Warm-up properly: Ensuring a thorough warm-up before dancing helps prepare the muscles and ligaments, reducing the risk of injury.
-
Use proper footwear: Appropriate shoes that provide support and cushioning can help prevent injuries by offering the right alignment and stability during movements.
-
Maintain good technique: Focusing on proper dance techniques, especially when landing from jumps or turns, can prevent unnecessary strain on the knees.
Step 4
1.4 Describe how you could stay physically and mentally active in the dance class while recovering from an injury.
Answer
To stay physically active while recovering from an injury, one could participate in low-impact activities that do not aggravate the injury, such as swimming or modified dance movements. Mentally, engaging in dance theory discussions or visualizing dances can keep the mind active and provide insight into techniques and choreography during recovery.