What is the difference between a sprain and a strain?
Name FOUR of the main causes of a knee injury in the dance class - NSC Dance Studies - Question 4 - 2017 - Paper 1
Question 4
What is the difference between a sprain and a strain?
Name FOUR of the main causes of a knee injury in the dance class.
Explain TWO ways to protect your knees in t... show full transcript
Worked Solution & Example Answer:What is the difference between a sprain and a strain?
Name FOUR of the main causes of a knee injury in the dance class - NSC Dance Studies - Question 4 - 2017 - Paper 1
Step 1
What is the difference between a sprain and a strain?
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Answer
A sprain is an injury to a ligament, which connects bones at a joint, while a strain refers to an injury to a muscle or tendon, which connects muscles to bones.
Step 2
Name FOUR of the main causes of a knee injury in the dance class.
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Answer
Poor alignment of the knee.
Incorrect landing from a jump.
Dancing on incorrect floors, such as unsprung wood.
Poor technique and conditioning.
Step 3
Explain TWO ways to protect your knees in the dance class to prevent possible knee injuries.
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Answer
Apply safe dance practices, ensuring that you keep your knees over your midline while bending to avoid injury when landing from jumps.
Strengthen the muscles around the knee joint, especially the quadriceps and hamstrings, which provide stability and protection to the knee.
