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One of your fellow dancers has seriously strained his ankle - NSC Dance Studies - Question 5 - 2016 - Paper 1
Question 5
One of your fellow dancers has seriously strained his ankle. The final practical examination is only one month away and he is unable to participate fully in the danc... show full transcript
Worked Solution & Example Answer:One of your fellow dancers has seriously strained his ankle - NSC Dance Studies - Question 5 - 2016 - Paper 1
Step 1
Step 2
GIVE TWO POSSIBLE CAUSES OF THE STRAIN
Answer
- Poor conditioning (lack of components of fitness) or lack of regular exercise can make the joints less flexible and more likely to sustain an injury.
- Poor technique, such as incorrect weight placement and posture, can place strain on joints and muscles.
Step 3
EXPLAIN THE IMMEDIATE TREATMENT OF THIS INJURY
Answer
- Rest the strained muscle for at least a day. Avoid using a strained muscle while it is still painful. When the pain starts to go away, slowly increase activity.
- Use ice for the first three days. After that, heat or care may be helpful.
- Compress the strained muscle/tendon to reduce swelling and implement further elevation.
Step 4
DEDUCE THREE MAJOR COMPLICATIONS HE MAY FACE DURING HIS FINAL PRACTICAL DANCE PREPARATIONS
Answer
- Decreased cardiovascular fitness – The dancer may become unfit and struggle with endurance level exercises once practice resumes.
- Loss of muscle strength – Without active use, the muscle may weaken and lose its controlled ability and power during performances.
- Psychological effects – The dancer may experience anxiety or loss of confidence about returning to performances after such an injury.