One of your fellow dancers has seriously strained his ankle - NSC Dance Studies - Question 5 - 2016 - Paper 1
Question 5
One of your fellow dancers has seriously strained his ankle. The final practical examination is only one month away and he is unable to participate fully in the danc... show full transcript
Worked Solution & Example Answer:One of your fellow dancers has seriously strained his ankle - NSC Dance Studies - Question 5 - 2016 - Paper 1
Step 1
IDENTIFY THREE SYMPTOMS
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Pain in the muscle/tendon.
Swelling in the overstretched/torn muscle/tendon.
Limited ability to move the affected area.
Step 2
GIVE TWO POSSIBLE CAUSES OF THE STRAIN
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Poor conditioning (lack of components of fitness) or lack of regular exercise can make the joints less flexible, resulting in injury.
Incorrect technique such as improper weight placement during dance moves can place excess strain on muscles and joints.
Step 3
EXPLAIN THE IMMEDIATE TREATMENT OF THIS INJURY
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Rest the strained muscle for at least a day.
Use ice on the area to reduce swelling.
Compress the muscle/tendon to help alleviate swelling and further injury.
Elevate the affected area above heart level to minimize swelling.
Step 4
DEDUCE THREE MAJOR COMPLICATIONS HE MAY FACE DURING HIS FINAL PRACTICAL DANCE PREPARATIONS
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Decreased cardiovascular fitness may lead to fatigue during performance.
Loss of muscle strength could result in limited control and stability during dance movements.
Increased risk of reinjury if he does not fully recover before returning to practice.
