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Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Question 1
Define a strain. Identify THREE possible technique-related causes that could have led to Nic's hip strain. Substantiate your answer with examples. Explain the imme... show full transcript
Worked Solution & Example Answer:Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Step 1
Step 2
Identify THREE possible technique-related causes that could have led to Nic's hip strain. Substantiate your answer with examples.
Answer
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Improper Warm-Up: Failing to properly warm up the hip muscles before engaging in extensive physical activity can increase the risk of a strain. For example, starting a dance routine without stretching.
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Incorrect Technique: Using an incorrect technique while performing dance moves can lead to undue stress on the hip joints. For instance, not maintaining proper alignment while executing kicks can strain the muscles.
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Overexertion: Attempting to perform difficult routines without gradually building strength may lead to injury. An example is trying advanced dance moves without sufficient training.
Step 3
Explain the immediate and long-term treatment that the doctor could have suggested for Nic's hip strain.
Answer
Immediate treatment may include:
- Rest: Avoiding activities that exacerbate the pain.
- Ice: Applying ice to reduce swelling and inflammation.
- Compression and Elevation: Using bandages and keeping the leg elevated can help minimize swelling. Long-term treatments may include:
- Physiotherapy: Engaging in rehabilitation exercises to restore strength.
- Medication: Over-the-counter pain relief could support recovery.
- Heat Application: Heat may be used after the initial swelling has gone down to help loosen tightness.
Step 4
Dancing while one has an injury can do more harm than good. Discuss the truth of this statement.
Answer
The statement is true because dancing with an injury can lead to further damage and delayed recovery. If a dancer continues to perform, they might inadvertently compensate for the injury, leading to overuse of other muscles or joints, which can cause new injuries. Additionally, pushing through pain can reinforce negative stereotypes about toughness in dance, ignoring the need for self-care and listening to one’s body in the process of healing.