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1.1 Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Question 1
1.1 Define a strain. A strain is defined as an injury to a muscle or tendon, which occurs when these fibers are overstretched or torn. It commonly results from impro... show full transcript
Worked Solution & Example Answer:1.1 Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Step 1
Step 2
Identify THREE possible technique-related causes that could have led to Nic's hip strain. Substantiate your answer with examples.
Answer
There are several technique-related causes for Nic's hip strain:
- Improper Warm-Up: Nic may have skipped essential warm-up exercises before engaging in rigorous activity, increasing the risk of muscle strain.
- Incorrect Form: If Nic performed dance movements or exercises with incorrect body mechanics, he might have placed undue stress on his hip muscles.
- Overexertion: Attempting to execute advanced dance techniques without sufficient preparation could lead to overstretching the hip muscles, resulting in a strain.
Step 3
Explain the immediate and long-term treatment that the doctor could have suggested for Nic's hip strain.
Answer
The doctor could have recommended the following treatments for Nic's hip strain:
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Immediate Treatment:
- Rest: To avoid further injury, rest is crucial.
- Ice: Applying ice to reduce pain and swelling.
- Compression: Using a compression bandage to provide support and minimize swelling.
- Elevation: Elevating the injured leg can help reduce swelling.
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Long-Term Treatment:
- Physiotherapy: Engaging in physiotherapy to regain strength and mobility.
- Rehabilitative exercises: Gradual strength-building exercises focusing on hip muscles.
- Medication: Using pain relievers or anti-inflammatory medication as needed.
Step 4
Dancing while one has an injury can do more harm than good. Discuss the truth of this statement.
Answer
This statement is accurate because continuing to dance with an injury can exacerbate the condition, potentially leading to further damage. For instance, Nic could risk straining other muscles by compensating for the injury. Moreover, dancing with an injury might reinforce negative stereotypes towards people in sports and dance, like being perceived as weak for seeking help, which could impact mental well-being. Finally, an injured dancer might create hazards for others, affecting overall performance and safety.