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4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Question 4
4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter. 4.2 Explain THREE types of exercises a dancer can do after an injury to mai... show full transcript
Worked Solution & Example Answer:4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Step 1
4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter.
Answer
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R - Rest: Rest is crucial immediately after an injury. It involves stopping the activity that caused the injury and allowing the affected area to recover without further strain. This can prevent exacerbating the injury.
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I - Ice: Applying ice to the injured area for the first 48 to 72 hours helps to reduce swelling and pain. The ice should be wrapped in a cloth or towel and applied for 15 to 20 minutes every two to three hours.
Step 2
4.2 Explain THREE types of exercises a dancer can do after an injury to maintain mobility of the muscles and joints.
Answer
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Non-weight bearing exercises: When recovering from an ankle injury, these exercises involve using the foot in an elevated position to maintain mobility and reduce swelling.
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Weight-bearing exercises: These exercises begin with partial weight-bearing and gradually progress to full weight-bearing activities to strengthen the muscles.
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Floor work: Involves maintaining core strength and other muscle groups while avoiding strain, particularly beneficial during recovery from ankle or knee injuries.
Step 3
4.3 State THREE safe dance practices a dancer can apply to prevent an injury in the dance class. Explain EACH practice in detail.
Answer
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Warming up or proper before exercise: This practice prepares the muscles and focuses the mind, reducing the chance of injury.
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Correct posture and alignment: Maintaining proper posture reduces stress on the spine and joints, helping to avoid injuries.
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Apply correct landing techniques: Proper techniques for landing, such as bending the knees and absorbing the impact, can significantly reduce the risk of injuries caused by shock or hard landings.
Step 4
4.4 Discuss FOUR treatment/rehabilitation practices for an injured dancer and give the benefits of these treatments.
Answer
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Physiotherapy: This therapy helps to strengthen surrounding muscles and improve mobility, ensuring a quicker recovery.
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Ultrasound treatment: This method aids in reducing swelling and improving blood flow to the injured area.
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Medication: Non-steroidal anti-inflammatory drugs can help in managing pain and swelling during recovery.
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Surgery: In severe cases, surgical intervention may be necessary to repair damaged tissues or bones, which can lead to a complete recovery.