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Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Question 4
Choose any TWO letters from the word 'RICE' and describe the meaning of each letter. Explain THREE types of exercises a dancer can do after an injury to maintain mo... show full transcript
Worked Solution & Example Answer:Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Step 1
4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter.
Answer
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R - Rest: This means to stop the activity that caused the injury. It is essential to rest the injured part and avoid putting any strain on it for at least 48 to 72 hours after the injury.
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I - Ice: Applying ice to the injured area in the first 48 to 72 hours helps reduce swelling and pain. It is recommended to wrap ice in a cloth and apply it for 15 to 20 minutes every two hours during the day.
Step 2
4.2 Explain THREE types of exercises a dancer can do after an injury to maintain mobility of the muscles and joints.
Answer
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Non-weight bearing exercises: For instance, in the case of an ankle injury, exercises such as moving the foot in an elevated position can help in reducing swelling.
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Weight-bearing exercises: Begin with partial weight-bearing exercises and advance to full weight-bearing exercises using tools like a balancing board or crutches.
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Floor work: Engaging in floor work to maintain core strength will aid recovery during the healing period after an ankle or knee injury.
Step 3
4.3 State THREE safe dance practices a dancer can apply to prevent an injury in the dance class. Explain EACH practice in detail.
Answer
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Warming up properly before exercise: This helps to prepare the muscles and focus the mind to prevent injuries during class.
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Cooling down at the end of class: This practice aids in bringing the heart rate back to normal and prevents stiffness and soreness.
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Avoiding strenuous exercise when tired: Fatigued muscles are more prone to injury, so it's essential to listen to the body's signals.
Step 4
4.4 Discuss FOUR treatment/rehabilitation practices for an injured dancer and give the benefits of these treatments.
Answer
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Physiotherapy: This treatment helps in restoring movement and function, as it involves exercises and manipulations that can assist in recovery.
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Ultrasound treatment: Aids in reducing swelling and encouraging blood flow to the injured area, (promoting healing).
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Medication: Non-steroidal anti-inflammatory drugs can help alleviate pain and reduce inflammation as part of recovery.
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Non weight-bearing exercises: These help in regaining strength and mobility without adding pressure to the injured area.