Andile has been diagnosed with tendinitis - NSC Dance Studies - Question 1 - 2019 - Paper 1

The simple first-aid treatment that Andile could use is R.I.C.E., which stands for Rest, Ice, Compression, and Elevation. This method helps to reduce pain and swelling.

1. Stretching and flexibility exercises to maintain muscle elasticity and range of motion.
2. Non-weight bearing aerobic activities such as swimming or cycling to keep cardiovascular fitness without stressing the injured tendon.
3. Standing and balancing exercises to improve coordination and prevent further injuries.

1. Avoid excessive amounts of force on the injured area to prevent further injury.
2. Engage in proper warm-up exercises to prepare the muscles and tendons for physical activity.
3. Incorporate strength training to strengthen muscles around the tendon to provide better support.
4. Use proper techniques and forms during dancing or physical activities to minimize strain on the tendons.
5. Allow adequate recovery time and avoid returning to full activity too quickly after an injury.