NSC English HL Summary: TEXT C discusses the value of be

Question

TEXT C discusses the value of being resilient. Summarise, in your own words, the benefits of being resilient.

NOTE:
1. Your summary should include SEVEN points and NOT exceed 90 words.
2. You must write a fluent paragraph.
3. You are NOT required to include a title for the summary.
4. Indicate your word count at the end of your summary.

TEXT C

RESILIENCE … A VITAL TRAIT

Life may not come with a map, but everyone will experience twists and turns, from everyday challenges to traumatic events with more lasting impact. Each change affects people differently, yet people generally adapt well over time to life-changing situations and stressful situations – in part thanks to resilience.

Like building a muscle, increasing your resilience takes time and intentionality. Focusing on four core components – connection, wellness, healthy thinking and meaning – can empower you to withstand and learn from difficult and traumatic experiences.

The pain of traumatic events can lead some people to isolate themselves, but stronger individuals accept help and support from those who care about you. Some people find that being active in civic groups, faith-based communities, or other local organisations provides social support and can help you reclaim hope.

Promoting positive lifestyle factors like proper nutrition, ample sleep, hydration and regular exercise can strengthen your body to adapt to stress and reduce the toll of emotions like anxiety or sadness. Remember that people who have mastered their struggles can endure and develop positively. Resilience allows them to accept assistance from others and to recognise and embrace their emotions. Furthermore, resilient people are more self-aware which promotes growth and empowers them to resolve challenges. They accept situations that are beyond their control, while their positive mindset enables them to anticipate better outcomes.

Your fears are allayed by focusing on your aspirations.

TEXT C discusses the value of being resilient - NSC English HL - Question 2 - 2024 - Paper 1

Worked Solution & Example Answer:TEXT C discusses the value of being resilient - NSC English HL - Question 2 - 2024 - Paper 1

1. People generally adapt well over time to life-changing situations and stressful situations.

2. Focusing on four core components ... can empower you to withstand and learn from difficult and traumatic experiences.

3. Stronger individuals accept help and support from those who care about you.

4. Resilience allows you to acknowledge and accept your emotions during hard times.

5. It is also important to help foster self-discovery.

6. People often find that they have grown in some respect as a result of overcoming challenges.

7. Accepting circumstances that can’t be changed can help one to focus on circumstances that can be altered.

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