NSC English HL Summary: In a fluent paragraph, summarise

Question

In a fluent paragraph, summarise suggestions on how to keep a healthy, happy mind.

Your summary should include SEVEN points (one from each paragraph).
Do NOT exceed 90 words.
You are not required to supply a title for the summary.
Include your word count at the end of the summary.

SIMPLE WAYS TO KEEP A HAPPY, HEALTHY MIND

1  We all know that what we eat has a big impact on our physical wellbeing, but it also affects your mental happiness.  As the old saying goes: a healthy body makes a healthy mind, so think about your diet and what foods you may eat too much of.

2  Doing a little exercise every day has many different benefits; both mental and physical.  When you exercise your body releases endorphins which can greatly improve your mood.  You don’t have to spend a lot of time doing it, you can get some exercise; walking instead of driving, listening to music and gardening are all easy ways to get the blood pumping.

3  Many mental health problems have their roots in trouble with communication and can be helped by even talking with friends.  Building strong relationships is an antidote to mental health problems while keeping communication healthy.  Having a buddy relieves stress while helping you express yourself.

4  Taking some time out to dedicate just to yourself will help you cope.

5  Take five minutes every day to list the qualities that make you unique.

6  Really caring for others can help greatly improve your mental health.

7  Just like the rest of your body, your brain needs exercise too in order to stay healthy.

Word count: 88

In a fluent paragraph, summarise suggestions on how to keep a healthy, happy mind - NSC English HL - Question 2 - 2017 - Paper 1

Worked Solution & Example Answer:In a fluent paragraph, summarise suggestions on how to keep a healthy, happy mind - NSC English HL - Question 2 - 2017 - Paper 1

1. Eat healthily to keep your mind healthy.

2. Take up some exercise to release mood-enhancing endorphins.

3. Maintaining strong relationships is beneficial to keeping good mental health.

4. Get a hobby to relieve stress, focus your mind and help you express yourself.

5. Accept that you are unique and not a copy.

6. Care for others and the feelings would help greatly improve your mental health.

7. Do memory and skill-enhancing exercises to keep your mind healthy.

Join the NSC students using SimpleStudy...