Study the scenario below and answer the questions that follow - NSC Hospitality Studies - Question 4 - 2017 - Paper 1

Two important nutrients found in beans and lentils are:

1. Proteins - They are excellent sources of plant-based protein essential for body maintenance and growth.
2. Fibre - They are high in dietary fibre, which aids in digestion and helps to maintain a healthy gut.

Three reasons why people become vegetarians include:

1. Moral objections to the killing of animals - Many individuals choose vegetarianism based on ethical grounds.
2. Health reasons - Some people believe that a vegetarian diet can lead to improved health and reduce the risk of chronic diseases.
3. Environmental concerns - The meat industry is known to have a significant negative impact on the environment, leading some to adopt a vegetarian lifestyle to reduce their ecological footprint.

(a) Sort the dried beans: This helps to remove any debris or foreign materials that might be harmful.

(b) Soak the beans in water before cooking: Soaking allows the beans to expand and reduces their cooking time, improving texture.

(c) Always discard the soaking liquid and cook beans in fresh water: This practice helps to reduce oligosaccharides that can cause flatulence, making them easier to digest.

Textured vegetable protein is beneficial for health as it does not contain saturated fat or cholesterol. It is also low in kilojoules, making it a great alternative to meat. Consuming it can help decrease the risk of cardiovascular diseases.

The pastry used to prepare the above product is choux pastry.

Churros are piped long strips of choux pastry that are deep fried and typically sprinkled with cinnamon and sugar.

Three quality characteristics of churros are:

1. They should be crisp on the outside, creating a satisfying texture.
2. They should be hollow inside, allowing for a light and airy structure.
3. They should have a light brown colour, indicating proper frying and caramelization.