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Read the extract below and answer the questions that follow - NSC Life Orientation - Question 2 - 2023 - Paper 1
Question 2
Read the extract below and answer the questions that follow. LONG-TERM ENGAGEMENT IN PHYSICAL ACTIVITY PREVENTING LIFESTYLE DISEASES Being physically inactive has ... show full transcript
Worked Solution & Example Answer:Read the extract below and answer the questions that follow - NSC Life Orientation - Question 2 - 2023 - Paper 1
Step 1
Define the term lifestyle diseases.
Answer
Lifestyle diseases are illnesses that can be attributed to an individual’s daily habits and choices, which may lead to chronic health issues. These diseases often develop over time, influenced by factors such as diet, physical activity, and lifestyle choices, making them preventable through positive changes in behavior.
Step 2
Describe ONE way in which being part of a fitness group may motivate you to stay committed to participating in physical activity.
Answer
Being part of a fitness group may offer you the necessary assurance that you are not alone in this journey. This shared experience can provide accountability and encouragement, which helps you remain committed to your fitness goals, as you work towards them collectively with others.
Step 3
Explain ONE environmental factor that may discourage you from engaging in physical activities.
Answer
One environmental factor that might discourage you from physical activities is the lack of accessible recreational spaces in your community. If there are no parks or safe areas to exercise, it can be challenging to stay physically active, leading to a sedentary lifestyle.
Step 4
Discuss how long-term participation in physical activity can increase your energy levels.
Answer
Long-term participation in physical activity contributes to improved cardiovascular health and increased strength, leading to better oxygen and nutrient flow to muscles. This can reduce fatigue and boost overall energy levels, making daily activities feel less burdensome and enhancing overall quality of life.
Step 5
How could being physically active prevent you from turning to harmful substances when you experience difficulties in life?
Answer
Being physically active provides a healthy outlet for managing negative emotions and stress, potentially reducing the desire to turn to harmful substances. Engaging in regular exercise can enhance mood and resilience, thereby offering a constructive way to cope with life's challenges instead of resorting to harmful habits.
Step 6
Assess the importance of proper planning when committing to an action plan to improve your health. In EACH answer, also indicate how it may increase the likelihood of succeeding in your plan.
Answer
Proper planning is crucial as it sets clear, achievable goals and identifies potential obstacles, allowing for proactive strategies to overcome them. By having a structured approach, you can stay committed and adjust your efforts based on your progress, significantly increasing the likelihood of success in improving your health.