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Qala KAROLO E NNGWE le E NNGWE leqep heng LE LETJHA. - NSC Sesotho HL - Question 3 - 2016 - Paper 1
Question 3
Qala KAROLO E NNGWE le E NNGWE leqep heng LE LETJHA.
Worked Solution & Example Answer:Qala KAROLO E NNGWE le E NNGWE leqep heng LE LETJHA. - NSC Sesotho HL - Question 3 - 2016 - Paper 1
Step 1
Step 2
3.2 E etsa motho a se hlahiswele le lef u pelo/E fokotsa (halala) mafura a mmeleng/E fokotsa boima ba mmele/E hlahisela mafura.
Answer
A sustainable weight loss plan includes a balanced diet rich in fruits, vegetables, and lean proteins, combined with regular physical activity. Monitoring caloric intake and ensuring an adequate intake of fiber are crucial for effective weight management.
Step 3
3.3 Ditshwantshong tse sebeditsi swang ho hlahlela basadi feela jwalo ka ha eka ke bona fela bo noneng/Leeme le amang bong/Leeme le mmala.
Answer
It is important to consider the individual's unique responses to weight loss strategies and ensure that dietary changes are sustainable and suitable based on personal health and preferences.
Step 4
3.4 Di tiisetso/kgodisa/nete/alfaletsa/bontsha moreki Herbx e fela e fokotsa boima ba mmele (e tiisa phapang mmele wa motho)
Answer
Herbal supplements might support weight loss by providing necessary nutrients or boosting metabolism. However, consumers should be cautious and consult a healthcare professional to avoid harmful side effects.
Step 5
3.5 Ke mohopolo hobane mmpa si mpo a sebedisa leano feela le ho hohela beraka ka potlalo/hak o tsee le hlahisa/hase ('o') boima.
Answer
Developing a mindset focused on holistic health rather than just weight loss can lead to more sustainable outcomes. Incorporating strategies such as mindful eating can enhance the overall approach to weight management.
Step 6
3.6 Sefahlo se thabileng/O a bososela/lebonoyo ho itsware theko/moemo o bontsang boitshwaro/mmeleng o mothe o ratheng.
Answer
A supportive environment, whether from family or community, plays a crucial role in achieving and maintaining a healthy lifestyle, making it easier to stick to nutritional and fitness goals.