Alactacid system (ATP/PC) (HSC SSCE Personal Development and Physical Education): Flashcards
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What is the alactacid energy system also known as?
What is the alactacid energy system also known as?
It is also called the ATP/PC system.
What type of activities does the alactacid system support?
What type of activities does the alactacid system support?
It supports short and intense activities.
What does ATP stand for in energy systems?
What does ATP stand for in energy systems?
ATP stands for Adenosine Triphosphate.
What is the role of creatine phosphate (CP)?
What is the role of creatine phosphate (CP)?
CP helps make more ATP without oxygen.
How long does the ATP/PC system provide energy?
How long does the ATP/PC system provide energy?
It provides energy for up to 10-12 seconds.
What does the alactacid system produce during exercise?
What does the alactacid system produce during exercise?
It produces ATP without lactic acid accumulation.
Give an example of an activity using the alactacid system.
Give an example of an activity using the alactacid system.
Examples include 100-metre sprint and shot put.
Why is the alactacid system essential in sports?
Why is the alactacid system essential in sports?
It enhances performance in explosive movements.
How long does CP recovery take after hard activity?
How long does CP recovery take after hard activity?
CP recovery takes about 2 minutes.
What does the alactacid energy system provide?
What does the alactacid energy system provide?
It provides immediate energy for short, intense activities.