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10 cards from this deck
It is also called the ATP/PC system.
It supports short and intense activities.
ATP stands for Adenosine Triphosphate.
CP helps make more ATP without oxygen.
It provides energy for up to 10-12 seconds.
It produces ATP without lactic acid accumulation.
Examples include 100-metre sprint and shot put.
It enhances performance in explosive movements.
CP recovery takes about 2 minutes.
It provides immediate energy for short, intense activities.
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