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10 cards from this deck
It provides energy for quick, intense activities.
It converts glucose into ATP (energy).
Stored glucose for energy.
Main energy carrier in cells.
Buildup of hydrogen ions affects muscles.
They last from 30 seconds to 3 minutes.
Interval training helps manage lactic acid.
It affects speed and endurance in races.
It maintains performance and reduces tiredness.
Training helps use lactate better.
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