Anxiety and arousal (HSC SSCE Personal Development and Physical Education): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
ShowHide
Practise the cards
10 cards from this deck
What is anxiety in sports?
What is anxiety in sports?
Anxiety is fear and worry affecting performance.
How does arousal affect athletes?
How does arousal affect athletes?
Arousal prepares the body for action and focus.
What is the difference between anxiety and arousal?
What is the difference between anxiety and arousal?
Anxiety involves stress; arousal is energy and readiness.
What are physical signs of anxiety?
What are physical signs of anxiety?
Fast heartbeat, sweating, and tense muscles.
What is the Inverted U Hypothesis?
What is the Inverted U Hypothesis?
Moderate arousal leads to peak performance.
How can anxiety negatively impact performance?
How can anxiety negatively impact performance?
It can cause mistakes like missed shots.
What strategies help manage anxiety?
What strategies help manage anxiety?
Relaxation, visualization, and goal setting.
What role do coaches play in managing arousal?
What role do coaches play in managing arousal?
They build confidence and help control arousal levels.
What is optimal arousal for precision tasks?
What is optimal arousal for precision tasks?
Low arousal is best for tasks needing precision.
How does individual difference affect arousal levels?
How does individual difference affect arousal levels?
Best arousal varies by person and task type.