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10 cards from this deck
Anxiety is fear and worry affecting performance.
Arousal prepares the body for action and focus.
Anxiety involves stress; arousal is energy and readiness.
Fast heartbeat, sweating, and tense muscles.
Moderate arousal leads to peak performance.
It can cause mistakes like missed shots.
Relaxation, visualization, and goal setting.
They build confidence and help control arousal levels.
Low arousal is best for tasks needing precision.
Best arousal varies by person and task type.
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