Indicators of over-training and under-recovering (HSC SSCE Personal Development and Physical Education): Flashcards
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Practise the cards
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What are physical signs of over-training?
What are physical signs of over-training?
Tiredness, poor performance, muscle soreness, frequent injuries.
What psychological signs indicate over-training?
What psychological signs indicate over-training?
Mood swings, irritability, anxiety, lack of motivation.
What is insufficient recovery?
What is insufficient recovery?
Not recovering enough between workouts, affecting performance.
Why is nutrition important for recovery?
Why is nutrition important for recovery?
It restores energy, repairs muscles, and prevents over-training.
How does over-training affect hormones?
How does over-training affect hormones?
It raises cortisol, weakening the immune system and repair.
What is a key strategy to prevent over-training?
What is a key strategy to prevent over-training?
Balanced nutrition and proper timing of meals post-workout.
Why is organized rest important?
Why is organized rest important?
It aids recovery; sleep is crucial for muscle and mental health.
How can training loads be monitored?
How can training loads be monitored?
Track workout volume and intensity; use heart rate monitors.
What should personalized training plans consider?
What should personalized training plans consider?
Health, fitness level, goals, age, lifestyle, and stress.
What is key for ongoing improvement in fitness?
What is key for ongoing improvement in fitness?
A combined approach to physical, nutritional, and recovery needs.